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Spring-Clean Your Diet!

Posted by on in Healthy Eats For Strong Teeth
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How the foods you eat affect your dental health and heart health

Now that Spring is around the corner, it's time to take a long look at your current diet. We're giving you a cheat sheet to make things simple for you to get back to your fighting weight after the winter blues. Eat and Drink Less of These:
  • Alcohol
  • Sugar
  • Salt
  • Saturated Fat
  • Refined Grains
  • Processed Foods
Eat and Drink More of These:
  • Fruits and Vegetables
  • Water
  • Green Tea
  • Whole Grains