Spring-Clean Your Diet!

How the foods you eat affect your dental health and heart health

Now that Spring is around the corner, it’s time to take a long look at your current diet. We’re giving you a cheat sheet to make things simple for you to get back to your fighting weight after the winter blues.
Eat and Drink Less of These:

  • Alcohol
  • Sugar
  • Salt
  • Saturated Fat
  • Refined Grains
  • Processed Foods

Eat and Drink More of These:

  • Fruits and Vegetables
  • Water
  • Green Tea
  • Whole Grains